Exercise Rehabilitation in Seacliff Park

Live Better Physiotherapy in Seacliff Park specialises in the rehabilitation of both athletic and general injuries and issues. We believe sports and exercise rehabilitation can have a superb contribution towards the general state of wellness, no matter what your goals may be. 

Sports and exercise rehabilitation is a type of physical therapy that can help people of all ages with musculoskeletal pain, injury, or chronic illness. With the use of corrective exercises, specific movements, and other targeted interventions, sports and exercise rehabilitation can help people to recover from injury and maintain health, fitness and wellbeing.

Whilst manual therapy techniques can often assist in the process of feeling better, sports and exercise rehabilitation is aimed at actually 'fixing' the issue by educating a person in the various exercises and techniques that they can implement into their everyday life to be better prepared physically and mentally upon their return to sports or everyday physical activities.

Some examples of issues that sports and exercise rehabilitation can assist with include:

• Low back pain
• Upper back and neck pain
• Sports injuries
• Hip pain
• Sciatica
• Headaches or Migraines
• Shoulder and rotator-cuff issues
• Knee or ankle pain
• Tendon and ligament issues