Strength and Conditioning in Seacliff Park

Strength & Conditioning is at the core (no pun intended!) of everything we work on at Live Better Physiotherapy. Some people hear the term and think it has to involve countless hours in the gym – but fear not! It doesn’t have to be this way.

The vast experience and qualifications that Gareth has in developing and delivering Strength & Conditioning exercises and programs, means that everything can be tailored to fit in with a person’s goals, current level, work / family / sporting commitments, as well as access to equipment and many more factors.

All exercises implemented for each person are thoroughly demonstrated, with time, space and equipment for you to practise them under careful supervision and observation, with extensive discussion around technique, helpful tips, and alternative exercises if needed. Also, great pride is taken in explaining the purpose of each exercise and what it achieves (there’s no point in doing something if you don’t understand why you’re doing it!).

This means that it could just be the implementation of a single exercise per day at home or could go all the way through to a sustainable 3-6 day per week Strength & Conditioning Program for the gym or at home (including as many sessions under supervision as you feel you want before being comfortable to perform on your own).

Everyone can benefit from incorporating some form of Strength & Conditioning into their lives. Whether we’re trying to assist with a child/teen playing sport, or someone in their 20’s & 30’s trying to navigate sport and work/life commitments. It can help with someone in their 40’s & 50’s trying to maintain (or re-capture!) an active lifestyle and not feel the common pains and niggles that can arise from work setup or weekend activities. Strength & Conditioning can help someone in their 60’s & 70’s (& onwards) trying to stay strong, healthy and active.

So get in touch and arrange your Strength & Conditioning journey today!